Why I Do it

The philosophy at Watts Performance Training is devoted to improving your quality of life by achieving a balance through fitness, mobility, nutrition, and recovery. I have been involved in this field for over seven years and it has developed into a passion. When I started this journey it was purely to improve myself on a daily basis, but as I have progressed my goals have changed. I now want to share my knowledge and help you, made simplified and flexible enough to meet your needs. I will provide the necessary tools and support you need to get started or continue your overall journey to improved all-around wellness. Committing 100% will be tough physically and mentally at times, but your future self will appreciate the work you have put in now!  

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.
— Jack LaLanne "Godfather of Fitness: