Baseline Athlete Program (12 Weeks)

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Baseline Athlete Program (12 Weeks)

150.00

The Baseline Athlete Program is a perfect choice for an individual who is new to training or returning after an extended period of time away from training. The 12 week program is broken into 4 phases to help you achieve a solid foundation. The primary goals are to help you stabilize, then work other areas including endurance, strength, size, and explosiveness. This will dramatically reduce chances of injuries and help you safely transition to more advanced programs.

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