Is Intermittent Fasting For You?

IF or Intermittent Fasting is becoming more popular recently, even though it is not some revolutionary idea. Is this the next big fitness fad or is there some value in trying it out? Today we're going to dive into what exactly IF is all about, how you implement it, and what it can be used for...

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What Is Your Reason?

Everyone has different reasons for wanting to live a healthy lifestyle. In today's post I'm going to discuss several different mindsets and the implications that arise with them. Regardless of your reason, it is important to clearly define it and use it as an effective tool to keep you going, when your initial "motivations" wane out. You may also discover as you progress over time your primary reasons may change and that is a good sign of the development you have undergone. In fact, you will realize that many of these mindsets are connected and you will simultaneously improve in a variety of areas. Keep in mind, these psychological components are too often overlooked in the fitness industry, and are instrumental when it comes to integrating this change as part of your daily routine. 

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How To Reach Your Fat Loss Goals In 2018

Are you ready to lose fat in 2018? Year after year, I see people who start off with lofty goals and enthusiasm, just to give up on their pursuits after a few weeks. Losing fat and working out seem like a very daunting task, and it would appear that eating less and sweating more would be the answer. But you've tried that and the routine does not feel sustainable whatsoever. Well that is the past, and it's important to realize that doesn't work. Now you are here, and I'm going to share with you the best tips to accelerate your fat loss and crush your health goals this year. 

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